Alexis Mendez

Alexis Arrington, born and raised in the dirty south, is a very unique yoga teacher. Her classes are flowy, sweet, playful, and strong.

Alexis has trained with various yoga professionals including Patrick beach, Kino Macgregor, and many more. At age 17, she was introduced to her first yoga class and has been hooked ever since and at age 20, she made the decision to become a teacher and share her passion with others.

Alexis has practiced Yoga fit, Hatha, Bikram, Ashtanga, and Baptiste Yoga. When she first started practicing yoga, she was only interested in the physical aspects but over time, she realized that yoga is not only about the postures but about connection, meditation, and breath.

Alexis is into raw juices, hiking, kayaking, and making true and deep connections with others and loves to see the simple beauty the world has to offer.

Alexis is certified in Yoga fit level 1 and is now a registered Baptiste inspired yoga teacher with 220 hours. (RYT 200)